It is my belief that each of our struggles is here to show us our greatest gifts, sometimes we just need help seeing them.
My path to becoming a counsellor came from managing my way through my own depression, substance abuse trauma, anxiety, perfectionism and all the unruly emotions that came with that. My healing has helped me understand that I have never been alone and that each of these hardships have all been beautiful gifts along my journey… and I wouldn’t trade them for the world.
3 Things About Me
I am convinced the sun, healthy nutrition, movement, laughing, and connection are the building blocks of all mental health care.
I constantly walk around with a wide-open heart.
I am excited to remind you that therapy isn’t just about being calm and centered, it’s about being alive and living life to its fullest potential.
My academic training is from a combination of perspectives that include Transpersonal, Family Systems, Person Centered, Gestalt and many other orientations. This means I help you look at the larger picture of your life, where you come from, your relationship to yourself, world, other and spirituality.
Together we will progress from self-awareness, into some deeper, more interactive processes. Eventually, you will stand on the other side of your struggle with a deep understanding of yourself, where you came from, and even start to see your life’s purpose.