Directory

Ashar works with clients that struggle with anxiety, overwhelm, intrusive thoughts, fatigue, burnout, procrastination, people pleasing, lack of meaning and purpose, shyness, perfectionism, depression, lack of follow through, hyper-vigilance, fear of intimacy, body dysmorphia, and self-isolation. He has experience helping clients with developing healthier boundaries, considering decisions from a more self-empowered place, and in being more present in their lives. As a trauma-informed, holistic counsellor, Ashar uses Somatic Experiencing, the shared intuition of the therapeutic relationship, Attachment Theory, Mindfulness, Strengths Based therapy, EFT, Family Systems, Parts work, tools of Yoga, and Non-dual Spirituality to help bring a more authentic and satisfying relationship within yourself and with others.

Mental health lies at the heart of our lives and becoming aware of this, in a way that motivates us, is half of the heavy lifting. Life has taught Gabriel that at times we all need more support and can benefit greatly from the services of a mental health professional to process, accept and handle our life´s challenges. He has a humanistic, client-centered focus, exercising empathic listening and feedback informed practice in order to focus and adapt his therapy to people's needs, priorities and strengths. Whilst some people, and sessions, require a more directive approach, others benefit from a flexible approach. A safe, non-judgmental space nurtures a collaborative therapeutic relationship, where sound professional skills empower people in their growth and transformation.

Jennifer is highly intuitive and uses cognitive skill, emotional intelligence and somatic awareness to help individuals fully embrace their struggle, in order to heal and grow. The therapeutic modalities she practices from are: Bowen Family Systems Theory, Neuroscience (NLP), Cognitive Behavioural Therapy (CBT), Gestalt Therapy, Transpersonal Perspective, Constellations and Somatic awareness. She believes that we are mind, body and spirit. Deep emotional pain can push us to our “edge.” On this edge our bodies, our minds and our spirits desire reprieve and connection. The process of healing can often feel like an overwhelming and tender time. She offers a loving, compassionate and safe space for clients to explore this scary or unknown territory.

Josh believes in real connection with his clients, and uses an approach that is centred on relationships, bringing in techniques based on Gestalt, Bowen’s Family Systems Theory, Transpersonal Psychology, AEDP, Somatic, and Experiential Therapy (among others). He intends to be a compassionate space for clients to feel safe, seen and heard without judgement, to have them feel supported, reassured, encouraged, and sometimes literally cheered on. Sessions will look to build confidence, self-awareness, and your ability to enrich the relationships within your life. Looking at both past and current experiences, as well as Emotional Processing, sessions will attempt to uncover the origins of your thoughts and feelings, and the triggers that can cause disruption in relationship with self and others.

Working intuitively, Melanie supports you to discover what is at the core of your current thinking & behaviors so you can access new solutions to life’s problems. She works relationally and somatically to help update your nervous system for calm & safety which helps to reduce the symptoms you’re experiencing and achieve a greater sense of peace and more connection with self and others. Melanie works from a transpersonal framework while using a combination of various forms of therapy including, AEDP (Accelerated Experiential Dynamic Psychotherapy), Ego States Therapy (parts work), CSRT (Core Self Reclamation Therapy), somatic therapy and Bowen Family Systems. Her form of practice is trauma-informed and person-centred.

Nate works with individuals and couples to help unlock those stuck places that may leave them running the same old patterns over and over again. He’s here to support you and to help you uncover solutions that, although they might feel hidden, truly do exist within you. The key often lies in how we view the problem. Often our patterns of thought and behavior are so ingrained that without awareness, we are unable to see new options. As our awareness increases, we become more capable of seeing and choosing a new perspective, one that works for us, not against us.

Rhea’s areas of focus are Anxiety, Stress, Intergenerational trauma, Life transitions, Parenting, Single-parents, Grief, Loss, Trauma, Self-esteem, Boundaries and Resilience building. Sessions may include talk therapy, genograms (mapping your family of origin’s inherited traumas and losses that may be holding you back), experiential processes (including inner child work), the use of breath and mindful techniques to explore sensations and feelings within your body guiding us to the underlying feeling that is at the source of your struggle/situation. She will work with you wherever you are with an open, compassionate heart, a curious, non-judgmental presence, and an abundance of spirit to be with you in your dark places and help you find spaces to let your light shine through.