I work with you wherever you are at with an open, compassionate heart, a curious, non-judgmental presence, and an abundance of spirit to be with you in your dark places and help you find spaces to let your light shine through. I believe you have an internal strength, when accessed, can get you through circumstances that seem insurmountable.
When you forge a deeper connection with yourself it sets the foundation for discovering or rediscovering your purpose, passion and vitality which in turn, enriches your personal and professional relationships. I am here to support you in taking your next steps towards living your life to the fullest.
Areas of Focus: Anxiety, Stress, Intergenerational trauma, Life transitions, Parenting, Single-parents, Grief, Loss, Trauma, Self-esteem, Boundaries and Resilience building.
Our sessions may include talk therapy, genograms (mapping your family of origin’s inherited traumas and losses that may be holding you back), experiential processes (including inner child work), the use of breath and mindful techniques to explore sensations and feelings within your body guiding us to the underlying feeling that is at the source of your struggle/situation. Before engaging in any process, I will always ask for your permission before proceeding.