5 Ways to Deal with Your Ego’s Negative Talk During Stressful and Uncertain Times
“Practicing loving-kindness toward ourselves seems as good a way [...]
Dealing with Overwhelm: 13 Things You Can Do for Your Well-Being
I think one of the things that can be [...]
How Do We Let Ourselves Grieve During this Time of COVID-19? (video)
Julie shares her expertise and personal experience with heavy [...]
One Step at a Time. Moment to Moment. We’re All in This Together
A counsellor’s tips for coping well during COVID-19 Things [...]
Coping During the Pandemic
The world has been forced to slow down and [...]
Get Out of Your Mind & Into Your Life
“Get Out of Your Mind & Into Your Life: [...]
How Does Counselling Help?
My personal path to understanding the value of therapy [...]