What is Emotional Regulation? How Does It Help Control Emotions?
If you’ve ever felt overwhelmed by your emotions or [...]
Stress vs. Anxiety: Key Differences, Impacts & Effective Coping Strategies
In today's fast-paced world, stress and anxiety are common [...]
Panic Attacks: Tuning Into What Your Body is Telling You
If you’ve ever experienced a panic attack, you know [...]
Feeling Stuck and Desperate to Move Forward?
First, let’s redefine what “moving forward” looks like. What [...]
Our Feelings Have the Potential to Transform Us
Through feeling all our feelings, we allow ourselves to [...]
5 Ways to Deal with Your Ego’s Negative Talk During Stressful and Uncertain Times
“Practicing loving-kindness toward ourselves seems as good a way [...]
Dealing with Overwhelm: 13 Things You Can Do for Your Well-Being
I think one of the things that can be [...]
Coping with Uncertainty: A Simple Way to Help Ease the Struggle (video)
Even as some businesses and stores begin to re-open [...]
What Does it Mean to be Happy?
I hear clients say they want to be happy [...]
Creativity in the Time of COVID-19 (video)
I love the creative process. I love hearing about [...]
A Breathing Exercise for Turbulent or Uncertain Times (video)
These are intense times with a global pandemic, and [...]
One Step at a Time. Moment to Moment. We’re All in This Together
A counsellor’s tips for coping well during COVID-19 Things [...]
Taking ACTION to BE Happy
Last week was ACT Happy Week – the idea [...]
How Does Counselling Help?
My personal path to understanding the value of therapy [...]
Understanding Your Sleep Pattern is the First Step to Feeling Better
Sleep can sometimes elude us this time of year. [...]
15 Ways to Get a Better Sleep
If you are not getting enough sleep or you [...]
Why This Time of Year Can Be Challenging
This time of year we hear a lot of [...]