What is Emotional Regulation? How Does It Help Control Emotions?
If you’ve ever felt overwhelmed by your emotions or [...]
Stress vs. Anxiety: Key Differences, Impacts & Effective Coping Strategies
In today's fast-paced world, stress and anxiety are common [...]
Coping with Uncertainty: A Simple Way to Help Ease the Struggle (video)
Even as some businesses and stores begin to re-open [...]
Creativity in the Time of COVID-19 (video)
I love the creative process. I love hearing about [...]
How Do We Let Ourselves Grieve During this Time of COVID-19? (video)
Julie shares her expertise and personal experience with heavy [...]
10 Tips for Less Stress While Being in Isolation
At this time more and more of us are [...]
Coping During the Pandemic
The world has been forced to slow down and [...]
How Stress and Our Nervous System Play a Role in Relationships
Couples often ask me why they can’t seem to [...]