Feeling Stuck and Desperate to Move Forward?
First, let’s redefine what “moving forward” looks like. What [...]
5 Ways to Deal with Your Ego’s Negative Talk During Stressful and Uncertain Times
“Practicing loving-kindness toward ourselves seems as good a way [...]
Dealing with Overwhelm: 13 Things You Can Do for Your Well-Being
I think one of the things that can be [...]
Coping with Uncertainty: A Simple Way to Help Ease the Struggle (video)
Even as some businesses and stores begin to re-open [...]
Creativity in the Time of COVID-19 (video)
I love the creative process. I love hearing about [...]
A Breathing Exercise for Turbulent or Uncertain Times (video)
These are intense times with a global pandemic, and [...]
Stronger Together. A Reminder that We Need the Good to Get Through the Bad.
On Sunday evening, I was so touched by the [...]
How Do We Let Ourselves Grieve During this Time of COVID-19? (video)
Julie shares her expertise and personal experience with heavy [...]
Why Staying Home During a Pandemic is Difficult for Teens
And what parents can do about it Teens are [...]
Repeat After Me
Repeat after me: I am doing the best that [...]
10 Tips for Less Stress While Being in Isolation
At this time more and more of us are [...]
Search for Meaning, not Happiness
In her April 7 New York Times article On Coronovirus [...]
During a Pandemic, Physical Distancing Means Therapy Sessions are Different
Telephone & Online Video Calls Keep Counsellors & Clients [...]
One Step at a Time. Moment to Moment. We’re All in This Together
A counsellor’s tips for coping well during COVID-19 Things [...]
Creating Connection Matters Even More During Social Distancing, Isolation and Quarantine
Staying connected with family and friends, and creating new [...]
Coping During the Pandemic
The world has been forced to slow down and [...]