Repeat after me:
I am doing the best that I can.
We are all doing the best that we can.
It’s OK to mess up.
It’s OK to have feelings.
It’s OK to be human.
It’s OK to be messy.
And it’s OK to slow down.
It’s OK to feel like none of this is OK.
You are not alone in this and please reach out if you need some support. Our team is here to give support to you and your loved ones. We are here.
Also by Kayla Law
Kayla is a Registered Therapeutic Counsellor (RTC #2519) registered with the Association for Cooperative Counselling Therapists of Canada (ACCT). She graduated from Clearmind International and received a Diploma in Transpersonal Therapeutic Counselling.