8 Types of Boundaries in Relationships: Physical, Emotional, Mental, Time, Material, Digital, Sexual and Spiritual
Your well-being is important. Healthy relationships with family, friends, [...]
How to Improve Your Communication: The Key to Building Stronger Relationships
Communication is the cornerstone of any healthy relationship. Yet, [...]
Creating Connection Matters Even More During Social Distancing, Isolation and Quarantine
Staying connected with family and friends, and creating new [...]
How Stress and Our Nervous System Play a Role in Relationships
Couples often ask me why they can’t seem to [...]
How We Give Our Love Relationships a Little Tender Loving Care
Steadfast Counselling therapists were asked to share their favourite [...]
Aligning with Love
My wife and I are celebrating our 29th wedding anniversary [...]
Relationships are Works in Progress, in the Best Way
One of my greatest lessons in relationship has been [...]
Celebrating the Adventure of Relationship
This summer my husband, Adrian, and I celebrated six [...]
Grief and Grieving: Lessons in Loss
Life is synonymous with loss. Losses are part of [...]
New to Couples Counselling? Unsure What to Expect? Take a Look Inside the Therapy Experience
Do you find the very idea of relationship counselling [...]
Why Do We Love Our Dogs So Much?
Besides the fact that they are soft and cuddly, [...]
Asking For Support is a Gift We Give to Our Friendship
An excerpt from the poem Friendship by David Whyte says: “…the [...]
True Intimacy
A guide to discussing sex and sexuality with your significant [...]
Creating a Stronger, Intimate Connection Through Conversation and Vulnerability
This is a great exercise couples can use when [...]
Relationship Struggles: The “Happily Ever After” Myth vs Reality
The message of finding “the one” so that you [...]
How to Use Your Wedding Vows to Sustain a Healthy Relationship
Reflecting back on our wedding day brings back joyful [...]
How to Reconnect with Your Partner & Strengthen Your Relationship
5 ways to start the year cultivating connection As [...]
How Does Counselling Help?
My personal path to understanding the value of therapy [...]
Want More Love in Your Relationship? Here are Some Easy Ways to Do Just That
One of the most, if not the most important things we [...]
Date #2 – Are You Asking the Right Question?
Easy relationship guidelines make a difference right from the [...]